Science has found the best sleeping position for your body
You’ve put away your phone, cleared your head and got a full 8 hours of sleep. Yet you still wake up feeling tired and in pain. Why?
Your sleeping position can have a major impact on your slumber—as well as your overall health.
Your sleeping posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles.
Each sleeping position has its pros and cons. One may provide better airflow to your lungs, but increase back pain. While another sleeping position can do just the opposite.
best sleeping positions
We normally have four sleeping spots
- Sleeping On your back side
- Sleeping On Your Side
- Sleeping In the Fetal Position
- Sleeping on your stomach
These four sleeping positions have it’s own pros and cons.
One thing, you’ve to know which Sleeping position is comfortable and good for your health.
Sleeping on your back
Pros : sleeping on your back allows your head, neck, and spine to rest in a neutral position. This means that there’s no extra pressure on those areas, so you’re less likely to experience pain. Sleeping facing the ceiling also ideal for warding off acid reflux. Just be sure to use a pillow that elevates and supports your head enough.
Cons : sleeping on your back can cause the tongue to block the breathing tube, making it a dangerous position for those who suffer from sleep apnea (a condition that causes periods of breathlessness). This position can make snoring more severe.
Sleeping On Your Side
Pros: This position (where your torso and legs are relatively straight) also helps decrease acid reflux, and since your spine is elongated, it wards off back and neck pain. Plus, you’re less likely to snore in this snooze posture, because it keeps airways open. For that reason, it’s also the best choice for those with sleep apnea. Fifteen percent of adult choose to sleep on their side.
Cons: It can lead to wrinkles, because half of your face pushes against a pillow.
Sleeping In the Fetal Position
With 41 percent of adults choosing this option, it’s the most popular sleep position. A loose, fetal position (where you’re on your side and your torso is hunched and your knees are bent)—especially on your left side—is great if you’re pregnant.
That’s because it improves circulation in your body and in the fetus, and it prevents your uterus from pressing against your liver, which is on your right side.
This pose is also good for snorers. But resting in a fetal position that’s curled up too tightly can restrict breathing in your diaphragm.
Sleeping On Your Stomach
While this is good for easing snoring, it’s bad for practically everything else. Seven percent of adults pick this pose, but it can lead to back and neck pain, since it’s hard to keep your spine in a neutral position. Plus, stomach sleepers put pressure on their muscles and joints, possibly leading to numbness, tingling, aches, and irritated nerves. It’s best to try to choose another position, but if you must sleep on your stomach, try lying facedown to keep upper airways open—instead of with your head turned to one side—with your forehead propped up on a pillow to allow room to breathe.
Which is yours best sleeping position comment below
Get real time update about this post categories directly on your device, subscribe now.